What Is Collagen and What Are Its Benefits?

You may have heard it often because it is widely used in various health and beauty products. However, actually, do you know what collagen is and how collagen is so important to your life? Read this tips from https://www.renewalliance.com/products/taut-premium-collagen-powder-trio to get information about collagen.

Collagen is an abundant protein in your body, especially type-1 collagen. Collagen is found in various parts of your body such as in the muscles, bones, skin, blood vessels, digestive system, and tendons.

Collagen is a substance that gives strength and flexibility to the skin also helps in replacing dead skin cells. When collagen is in the muscles or tendons it can also be called a natural “glue” that unites your body.

Collagen production in your body will decrease with age. Some signs of a decrease in collagen production can be seen from the appearance of wrinkles, sagging skin, and joint pain or weaker cartilage.

Unhealthy lifestyles such as a strict sugar diet, smoking, and too much exposure to sunlight also contribute to a decrease in collagen in the body.

According to the results of research that has been carried out, the occurrence of health problems associated with collagen is mostly caused by genetic factors, lack of intake of collagen nutrients, lack of nutrition, and digestive problems that cause the production of collagen synthesis is disrupted.

Here are benefits of collagen:

Maintain healthy skin and hair

As we age, collagen production in the body decreases. You can see these signs like sagging skin, appear wrinkled, and less elastic. Increasing collagen intake in the body can make your skin tighter, smoother, and help skin cells regenerate better.

According to a placebo-controlled study, it was found that the use of 2.5-5 grams of hydrolyzate collagen used by women aged 35-55 years once a day for eight consecutive weeks was able to increase skin elasticity, skin moisture, overcome dry skin, rough skin, and others without side effects. This makes collagen one of the most important ingredients in natural skin care products.

Collagen can also reduce cellulite and stretch marks. When the skin loses its elasticity due to lack of collagen, the other effects that appear on the body are cellulite which is increasingly clearly visible. Increasing collagen consumption in the skin can help overcome it.