Key Worker singer Tom Ryder looks at the SCALES system that can help you with your physical and mental wellbeing
In his newest Retune column, Tom Ryder seems at the intelligent technique you can are living your daily life by to continue to keep things nicely well balanced…
Above the very last couple weeks I have released numerous methods and ideas that promote wellbeing all through lockdown. These have involved an app to enable you stay in touch and connected (Houseparty), a array of encouraged listening on Spotify and a fitness tracker that is both equally motivational and social (Strava).
This week, and for the 6 weeks outside of, I am going to delve a little deeper and just take you by way of a technique that we use at Retune to detect, measure and ‘tune up’ psychological wellbeing. The technique is named SCALES, and it contains 6 ‘strings’: Slumber, Imaginative, Lively, Pay attention, Earth and Social.
I will be going into far more detail about each and