Bishop’s Stortford Independent Diet Talk columnist Alex Ballard discusses the importance of bone health in time for National Osteoporosis Month

Alex Ballard, who life in Bishop’s Stortford and functions as a specialist dietician in West Essex, writes about how to take small actions in direction of a more healthy lifestyle…

As we welcome again Could, dust off last year’s flip flops and uncover barbecues, we also enter into Countrywide Osteoporosis Thirty day period. With each individual grownup human physique housing 206 cherished bones, it truly is important that we fully grasp how to defend, support and nourish each individual single just one from our head to our toes.

Osteoporosis is a situation where by bones turn into thin and fragile, leading to them getting rid of energy and rising their vulnerability. Although bones get started to turn into extra delicate from our mid-30s, do not be conned into believing osteoporosis is a natural or unavoidable component of ageing.

Some people will regretably pull the brief straw and face a better

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Musician Tom Ryder of Bishop’s Stortford-based community project Retune looks at the importance of a good night’s sleep for mental wellbeing

Beginning his in-depth seem at neighborhood venture Retune’s SCALES system for tuning up mental wellbeing, Tom Ryder talks to mates and colleagues to get their top rest guidelines…

Initially of all, an apology. I had planned to generate about the importance of slumber to mental wellbeing a pair of months ago, adhering to on from my introduction to Retune’s SCALES system (Slumber, Resourceful, Energetic, Pay attention, Earth, Social). Nonetheless, in the starkest of ironies, I have been unwell lately for the reason that I have not been sleeping more than enough.

Achieving satisfactory rest is elementary to maintaining wellbeing and equilibrium. If my existence was a musical chord, slumber would be the bass or root note – if it is out of tune, the whole detail appears incorrect. In SCALES, the Slumber ‘string’ has a profound effect on the harmony of the other strings.

Hailey Baker with spouse Andy and
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