Retune founder and Bishop’s Stortford musician Tom Ryder on how keeping active is an important part of good mental and physical wellbeing
Tom Ryder talks all issues ‘Active’ in the 3rd element of his look at Retune’s SCALES process for fantastic mental and physical wellbeing…
I’ve discovered somewhere new for the duration of lockdown. In spite of residing in my flat in Bishop’s Stortford for nearly two many years, I had never ventured into Birchanger Wood, which turns out to be a mere 5-minute walk absent.
And what a discovery. It is really peaceful, wonderfully managed by a woodland have faith in and, apart from quite a few polite dog walkers, is relatively visitors-no cost. After I arrived across it, I knew that my ‘excuses to not go running’ checklist was looking small. So I set off.
I’ve had a very strike-and-skip relationship with functioning over the many years. Completing the odd 10k remaining me with a experience of achievement, but no