Key Worker singer Tom Ryder looks at the SCALES system that can help you with your physical and mental wellbeing

In his newest Retune column, Tom Ryder seems at the intelligent technique you can are living your daily life by to continue to keep things nicely well balanced…

Above the very last couple weeks I have released numerous methods and ideas that promote wellbeing all through lockdown. These have involved an app to enable you stay in touch and connected (Houseparty), a array of encouraged listening on Spotify and a fitness tracker that is both equally motivational and social (Strava).

This week, and for the 6 weeks outside of, I am going to delve a little deeper and just take you by way of a technique that we use at Retune to detect, measure and ‘tune up’ psychological wellbeing. The technique is named SCALES, and it contains 6 ‘strings’: Slumber, Imaginative, Lively, Pay attention, Earth and Social.

SCALES (34044755)

I will be going into far more detail about each and every of these regions in the coming weeks, but first I required to define the model to you and make clear the idea driving it.

The different elements that make up psychological wellbeing exist, like musical notes, on a scale. We do not simply have excellent psychological overall health or poor psychological overall health in its place there is a spectrum, with several shades of grey. Above the program of a day or week, our wellbeing can fluctuate significantly, so we need to have to examine-in with ourselves frequently in get to continue to keep an eye on it.

I think that if I can get sufficient restful rest, engage in a creative endeavor that employs the creativity, be lively, listen to anything nourishing, appreciate the globe about me although being grounded and arrive at out to join with a loved one each and every day, then I will be perfectly on the way to wellbeing and balance. Mental harmony, if you will.

“The SCALES model is anything you can are living your daily life by,” says photographer and filmmaker Kathryn Bailey. “It can enable you manage your time to assure you happen to be hunting immediately after the numerous ‘strings’ that make up your personal wellbeing and psychological overall health in a good way. When you have recognized which one is ‘out of tune’, you can get started to make small alterations to appropriate and ‘retune’ it.

“Potentially you’ve got only just realised that you’ve got not exercised in a month or that you have not been sleeping perfectly. You have to consciously recognise the issue in get to locate the remedy, and the SCALES model can enable you do that.”

Creative imagination is the foundation that Retune was built on. “I think it is really so important that men and women are knowledgeable that, just simply because they can’t attract a picture or enjoy an instrument, it doesn’t signify they aren’t creative,” Kathryn proceeds.

“It truly is worthy of noting that staying creative doesn’t necessarily signify staying inventive. Creative imagination is all about working with your creativity to appear up with thoughts and resolve troubles. We are all born creative and keep on being so throughout daily life, but each and every of us employs our creative imagination in different ways, and it manifests in different ways depending on your age and setting.”

Kathryn Bailey (34044759)
Kathryn Bailey (34044759)

Film and dance are the keys to retaining Kathryn well balanced. She does ‘drop out of tune’ sometimes nonetheless: “I can experience burned out or overworked, typically because of to staying at my desk in front of a monitor for also extensive. I am self-employed, so I convey it on myself!

“Structuring my day or week primarily based on the SCALES model seriously aids, as I can plan my shopper operate about the things that I have made the decision just take priority in my daily life these types of as exercising, time exterior and self-treatment.”

Greg Camburn has been functioning with Retune considering that its inception. He says: “If each and every string – that is to say each and every important portion of your daily life – is in tune, then your psychological wellbeing is likely to be excellent.

Greg Camburn (34044751)
Greg Camburn (34044751)

“When a guitar is out of tune, you can balance it out by generating some small adjustments. So if you’ve got determined that anything in your daily life is not really proper, you can do anything about it.

“I think rest is the most important portion of maintaining balance with my personal psychological wellbeing. I have not discovered the best answer, but pinpointing crucial areas that I need to have to continue to keep in tune has seriously helped me. We all have individual and important elements to our lives, and they need to have to be well balanced – it is really been a true eye-opener.”

Kathryn concludes: “Even for those people who normally don’t fear about their psychological overall health, it can be seriously valuable to observe what brings you pleasure and what will make you experience improved both equally bodily and mentally, and assure it is factored in to your calendar.”

Kathryn Bailey (34044753)
Kathryn Bailey (34044753)

Seem out for my column about the following 6 weeks as I will be tackling each and every portion of SCALES in turn. If you would like to learn far more about the model, the Retune team would enjoy to hear from you. Remain safe.

Retune puts on are living gigs, visits educational facilities and universities and results in on-line content, together with an future podcast and app. For far more information pay a visit to or stick to @RetuneWellbeing on socials.