The Japanese concept of shinrin-yoku and the Nordic term friluftsliv part of the Earth element in charity Retune’s SCALES system for mental wellbeing
Tom Ryder proceeds his seem at charity Retune’s SCALES system for mental wellbeing…
Earth is 1 of the additional abstract principles in SCALES, but an escalating physique of investigation supports it.
It considerations our relationship with the earth about us. We are inextricably linked to nature – in truth we are element of it – and shelling out time in the outdoors earth, rediscovering our roots, is a powerful wellbeing instrument. The Japanese strategy of shinrin-yoku (‘forest bathing’), the Nordic term friluftsliv (‘free air life’) and the notion that we all have a water-loving ‘blue mind’ are just a few of the thoughts that have arrive to the fore in the media these days.
Earth is also about connecting with ourselves and staying grounded. ‘Feeling centred’, to use the common terminology, or ‘feeling in tune’ to use the Retune terminology! This can be realized through respiration physical exercises, meditation, mindfulness,