Bishop’s Stortford Independent Diet Talk columnist Alex Ballard discusses the importance of bone health in time for National Osteoporosis Month
Alex Ballard, who life in Bishop’s Stortford and functions as a specialist dietician in West Essex, writes about how to take small actions in direction of a more healthy lifestyle…
As we welcome again Could, dust off last year’s flip flops and uncover barbecues, we also enter into Countrywide Osteoporosis Thirty day period. With each individual grownup human physique housing 206 cherished bones, it truly is important that we fully grasp how to defend, support and nourish each individual single just one from our head to our toes.
Osteoporosis is a situation where by bones turn into thin and fragile, leading to them getting rid of energy and rising their vulnerability. Although bones get started to turn into extra delicate from our mid-30s, do not be conned into believing osteoporosis is a natural or unavoidable component of ageing.
Some people will regretably pull the brief straw and face a better